vlady1974's Journal, 05 July 2009

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Weigh In record (no journal entry) for 05 July 2009

169.8 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2009:

980 kcal

Fat: 0.00g | Prot: 10.49g | Carb: 80.94g. Snacks/Other: Beer. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 20.6 lb a week

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vlady1974's Journal, 05 July 2009

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