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Mlcook
Journal
15 Feb 11
Mlcook's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
196.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1434 kcal
Fat: 51.08g | Prot: 74.97g | Carb: 179.20g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds), Cheerios.
Lunch:
Vanilla Iced Coffee (Medium), Premium Southwest Salad with Grilled Chicken.
Dinner:
Ice Cream Bars - Giant Chocolate Fudge, Tortilla Corn Chips, Red Leaf Lettuce, Yellowfin Tuna (Fish).
Snacks/Other:
Dark Chocolate Miniatures.
more...
2263 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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