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Don Dizzisel
Journal
22 Feb 15
Don Dizzisel's Journal, 22 February 2015
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Weigh In record (no journal entry) for 22 February 2015
228.2 lb
Lost so far:
31.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2015:
1804 kcal
Fat: 104.99g | Prot: 95.63g | Carb: 122.81g.
Breakfast:
Findlay Foods Tuxedo Truffle Mousse Cake Original Cakery, Coffee with Cream and Sugar.
Lunch:
Pepsi Diet Pepsi (Can), Chicken Express Fried Chicken Gizzard, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Findlay Foods Tuxedo Truffle Mousse Cake Original Cakery.
more...
2978 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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