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colin.peck
Journal
09 Jun 11
colin.peck's Journal, 09 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 09 June 2011
176.8 lb
Lost so far:
28.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1190 kcal
Fat: 16.08g | Prot: 134.97g | Carb: 127.28g.
Breakfast:
Rolled Oats.
Lunch:
Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa.
Dinner:
Organic Red Quinoa, Snapper (Fish) (Mixed Species).
Snacks/Other:
Gentle Fibre, Forme No Fat Classic Cheesecake.
more...
2307 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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