Debbiemoloznik's Journal, 08 June 2011

182.0 lb Lost so far: 0.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 52.41g | Prot: 128.17g | Carb: 67.30g.   Breakfast: 100% Whey Protein Powder. Lunch: 100% Whey Protein Powder. Dinner: Baked Potato (Peel Eaten), Beef Steak. more...

2856 kcal

Activities & Exercise: Horseback Riding - 1 hour, Desk Work - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...