Weigh In record (no journal entry) for 22 February 2015
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1061 kcal
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Fat: 35.70g | Prot: 35.54g | Carb: 158.83g.
Breakfast: Raisins, Honey, White Oats. Lunch: Signature Cafe Chicken Tandoori Masala with Basmati Rice, Taro, Cabbage Soup. Dinner: Fried Egg, Salt, Toasted Multigrain Bread, Lettuce. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Green Tea, Granny Smith Apples. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Hany Shendy's weight history
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