Weigh In record (no journal entry) for 08 June 2011
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2223 kcal
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Fat: 112.75g | Prot: 89.32g | Carb: 162.60g.
Breakfast: butter, white toast, hasbrowns, bacon, cooked+eggs. Dinner: Chicken or Turkey Salad with Egg. Snacks/Other: French Dip Sandwich, Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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1873 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Music playing - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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