Date started: 26 Oct 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
12 Dec 20	172.0 lb	Reasonably Well
11 Dec 20	172.8 lb	Reasonably Well
10 Dec 20	172.4 lb	Reasonably Well
08 Dec 20	173.9 lb	Reasonably Well
07 Dec 20	172.8 lb	Reasonably Well
06 Dec 20	171.5 lb	Reasonably Well
05 Dec 20	173.1 lb	Reasonably Well
04 Dec 20	172.4 lb	Reasonably Well
03 Dec 20	172.4 lb	Reasonably Well
02 Dec 20	172.6 lb	Reasonably Well
01 Dec 20	172.6 lb	Reasonably Well
30 Nov 20	172.6 lb	Reasonably Well
28 Nov 20	172.0 lb	Reasonably Well
27 Nov 20	173.3 lb	Reasonably Well
26 Nov 20	173.3 lb	Reasonably Well
25 Nov 20	172.4 lb	Reasonably Well
24 Nov 20	173.1 lb	Reasonably Well
23 Nov 20	173.1 lb	Reasonably Well
21 Nov 20	173.7 lb	Reasonably Well
20 Nov 20	172.2 lb	Reasonably Well
19 Nov 20	172.2 lb	Reasonably Well
18 Nov 20	172.2 lb	Reasonably Well
17 Nov 20	171.3 lb	Reasonably Well
16 Nov 20	172.4 lb	Reasonably Well
15 Nov 20	173.1 lb	Reasonably Well
14 Nov 20	173.9 lb	Reasonably Well
13 Nov 20	174.6 lb	Reasonably Well
12 Nov 20	173.7 lb	Reasonably Well
11 Nov 20	173.9 lb	Reasonably Well
10 Nov 20	173.9 lb	Reasonably Well
09 Nov 20	174.2 lb	Reasonably Well
08 Nov 20	174.2 lb	Reasonably Well
07 Nov 20	175.5 lb	Reasonably Well
06 Nov 20	174.6 lb	Reasonably Well
05 Nov 20	176.1 lb	Reasonably Well
04 Nov 20	174.6 lb	Reasonably Well
03 Nov 20	174.6 lb	Reasonably Well
02 Nov 20	175.3 lb	Reasonably Well
01 Nov 20	175.9 lb	Reasonably Well
31 Oct 20	175.3 lb	Reasonably Well
30 Oct 20	174.8 lb	Reasonably Well
29 Oct 20	175.9 lb	Reasonably Well
28 Oct 20	176.1 lb	Reasonably Well
27 Oct 20	176.8 lb	Reasonably Well
26 Oct 20	176.4 lb	Not Applicable

Date started: 06 Jan 18

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 180.3 lb
23 Oct 20	176.8 lb	Reasonably Well
22 Oct 20	176.8 lb	Reasonably Well
04 Jun 20	173.5 lb	Reasonably Well
25 May 20	172.4 lb	Reasonably Well
24 May 20	173.5 lb	Reasonably Well
23 May 20	173.7 lb	Reasonably Well
22 May 20	172.4 lb	Reasonably Well
21 May 20	173.7 lb	Reasonably Well
20 May 20	172.2 lb	Reasonably Well
19 May 20	171.3 lb	Reasonably Well
18 May 20	171.7 lb	Reasonably Well
17 May 20	172.8 lb	Reasonably Well
16 May 20	172.8 lb	Reasonably Well
15 May 20	174.2 lb	Reasonably Well
14 May 20	173.1 lb	Reasonably Well
13 May 20	171.5 lb	Reasonably Well
12 May 20	172.0 lb	Reasonably Well
11 May 20	171.7 lb	Reasonably Well
10 May 20	172.2 lb	Reasonably Well
09 May 20	172.4 lb	Reasonably Well
08 May 20	172.4 lb	Reasonably Well
07 May 20	172.4 lb	Reasonably Well
06 May 20	173.9 lb	Reasonably Well
05 May 20	174.4 lb	Reasonably Well
21 Apr 20	163.1 lb	Reasonably Well
20 Apr 20	163.1 lb	Reasonably Well
19 Apr 20	166.4 lb	Reasonably Well
17 Apr 20	171.5 lb	Reasonably Well
16 Apr 20	172.0 lb	Reasonably Well
15 Apr 20	173.5 lb	Reasonably Well
14 Apr 20	173.5 lb	Reasonably Well
13 Apr 20	174.4 lb	Reasonably Well
10 Apr 20	172.8 lb	Reasonably Well
09 Apr 20	172.8 lb	Reasonably Well
08 Apr 20	172.8 lb	Reasonably Well
07 Apr 20	172.4 lb	Reasonably Well
06 Apr 20	173.3 lb	Reasonably Well
05 Apr 20	173.1 lb	Reasonably Well
04 Apr 20	172.4 lb	Reasonably Well
03 Apr 20	173.7 lb	Reasonably Well
02 Apr 20	171.7 lb	Reasonably Well
01 Apr 20	171.7 lb	Reasonably Well
31 Mar 20	172.2 lb	Reasonably Well
30 Mar 20	172.4 lb	Reasonably Well
29 Mar 20	171.7 lb	Reasonably Well
28 Mar 20	172.8 lb	Reasonably Well
27 Mar 20	174.2 lb	Reasonably Well
26 Mar 20	173.3 lb	Reasonably Well
25 Mar 20	172.4 lb	Reasonably Well
24 Mar 20	172.2 lb	Reasonably Well
23 Mar 20	171.5 lb	Reasonably Well
22 Mar 20	173.1 lb	Reasonably Well
21 Mar 20	173.9 lb	Reasonably Well
20 Mar 20	174.4 lb	Reasonably Well
19 Mar 20	172.8 lb	Reasonably Well
18 Mar 20	173.9 lb	Reasonably Well
17 Mar 20	174.2 lb	Reasonably Well
16 Mar 20	174.8 lb	Reasonably Well
15 Mar 20	175.5 lb	Reasonably Well
14 Mar 20	175.3 lb	Reasonably Well
13 Mar 20	175.7 lb	Reasonably Well
12 Mar 20	175.9 lb	Reasonably Well
11 Mar 20	175.7 lb	Reasonably Well
10 Mar 20	175.7 lb	Reasonably Well
09 Mar 20	175.9 lb	Reasonably Well
08 Mar 20	175.0 lb	Reasonably Well
07 Mar 20	175.7 lb	Reasonably Well
06 Mar 20	176.4 lb	Reasonably Well
05 Mar 20	177.3 lb	Reasonably Well
03 Mar 20	177.3 lb	Reasonably Well
02 Mar 20	177.5 lb	Reasonably Well
01 Mar 20	177.9 lb	Reasonably Well
29 Feb 20	177.5 lb	Reasonably Well
27 Feb 20	179.0 lb	Reasonably Well
26 Feb 20	179.5 lb	Reasonably Well
24 Feb 20	177.3 lb	Reasonably Well
20 Feb 20	177.9 lb	Reasonably Well
19 Feb 20	175.7 lb	Reasonably Well
18 Feb 20	177.3 lb	Reasonably Well
17 Feb 20	176.8 lb	Reasonably Well
16 Feb 20	176.4 lb	Reasonably Well
15 Feb 20	177.3 lb	Reasonably Well
14 Feb 20	176.4 lb	Reasonably Well
13 Feb 20	177.7 lb	Reasonably Well
11 Feb 20	177.0 lb	Reasonably Well
10 Feb 20	177.0 lb	Reasonably Well
09 Feb 20	175.5 lb	Reasonably Well
06 Feb 20	176.1 lb	Reasonably Well
05 Feb 20	175.9 lb	Reasonably Well
04 Feb 20	175.0 lb	Reasonably Well
03 Feb 20	176.1 lb	Reasonably Well
02 Feb 20	175.5 lb	Reasonably Well
01 Feb 20	177.9 lb	Reasonably Well
31 Jan 20	176.1 lb	Reasonably Well
30 Jan 20	177.3 lb	Reasonably Well
29 Jan 20	177.9 lb	Reasonably Well
28 Jan 20	175.7 lb	Reasonably Well
27 Jan 20	175.7 lb	Reasonably Well
26 Jan 20	176.8 lb	Reasonably Well
24 Jan 20	175.5 lb	Reasonably Well
23 Jan 20	177.0 lb	Reasonably Well
21 Jan 20	176.4 lb	Reasonably Well
19 Jan 20	176.1 lb	Reasonably Well
18 Jan 20	176.1 lb	Reasonably Well
08 Jun 19	170.9 lb	Reasonably Well
29 May 19	170.6 lb	Reasonably Well
28 May 19	169.8 lb	Reasonably Well
27 May 19	171.5 lb	Reasonably Well
23 May 19	170.2 lb	Reasonably Well
22 May 19	171.3 lb	Reasonably Well
21 May 19	172.2 lb	Reasonably Well
20 May 19	170.4 lb	Reasonably Well
19 May 19	169.3 lb	Reasonably Well
18 May 19	171.1 lb	Reasonably Well
17 May 19	171.1 lb	Reasonably Well
16 May 19	170.0 lb	Reasonably Well
15 May 19	168.7 lb	Reasonably Well
14 May 19	169.3 lb	Reasonably Well
13 May 19	172.2 lb	Reasonably Well
12 May 19	172.8 lb	Reasonably Well
11 May 19	172.4 lb	Reasonably Well
09 May 19	172.0 lb	Reasonably Well
08 May 19	172.0 lb	Reasonably Well
07 May 19	173.1 lb	Reasonably Well
06 May 19	174.4 lb	Reasonably Well
17 Apr 19	172.6 lb	Reasonably Well
15 Apr 19	172.6 lb	Reasonably Well
14 Apr 19	172.4 lb	Reasonably Well
11 Feb 19	170.2 lb	Reasonably Well
09 Feb 19	171.1 lb	Reasonably Well
08 Feb 19	171.1 lb	Reasonably Well
05 Feb 19	171.3 lb	Reasonably Well
04 Feb 19	172.0 lb	Reasonably Well
07 Jan 19	170.9 lb	Reasonably Well
04 Jan 19	169.8 lb	Reasonably Well
03 Jan 19	169.8 lb	Reasonably Well
02 Jan 19	170.6 lb	Reasonably Well
01 Jan 19	171.1 lb	Reasonably Well
31 Dec 18	169.5 lb	Reasonably Well
30 Dec 18	170.0 lb	Reasonably Well
29 Dec 18	170.6 lb	Reasonably Well
17 Dec 18	170.0 lb	Reasonably Well
16 Dec 18	170.0 lb	Reasonably Well
14 Dec 18	170.0 lb	Reasonably Well
13 Dec 18	171.1 lb	Reasonably Well
08 Dec 18	169.5 lb	Reasonably Well
06 Dec 18	169.3 lb	Reasonably Well
05 Dec 18	169.1 lb	Reasonably Well
04 Dec 18	170.2 lb	Reasonably Well
03 Dec 18	170.9 lb	Reasonably Well
02 Dec 18	171.7 lb	Reasonably Well
01 Dec 18	170.4 lb	Reasonably Well
30 Nov 18	171.3 lb	Reasonably Well
29 Nov 18	171.7 lb	Reasonably Well
28 Nov 18	172.4 lb	Reasonably Well
27 Nov 18	172.2 lb	Reasonably Well
26 Nov 18	172.2 lb	Reasonably Well
24 Nov 18	172.0 lb	Reasonably Well
23 Nov 18	171.5 lb	Reasonably Well
22 Nov 18	172.2 lb	Reasonably Well
21 Nov 18	172.2 lb	Reasonably Well
20 Nov 18	172.0 lb	Reasonably Well
19 Nov 18	173.3 lb	Reasonably Well
18 Nov 18	173.3 lb	Reasonably Well
17 Nov 18	171.3 lb	Reasonably Well
16 Nov 18	172.0 lb	Reasonably Well
15 Nov 18	172.8 lb	Reasonably Well
14 Nov 18	173.7 lb	Reasonably Well
13 Nov 18	174.8 lb	Reasonably Well
10 Nov 18	173.7 lb	Reasonably Well
09 Nov 18	174.6 lb	Reasonably Well
08 Nov 18	173.7 lb	Reasonably Well
07 Nov 18	173.5 lb	Reasonably Well
06 Nov 18	173.9 lb	Reasonably Well
05 Nov 18	175.0 lb	Reasonably Well
04 Nov 18	174.8 lb	Reasonably Well
03 Nov 18	177.3 lb	Reasonably Well
24 Oct 18	176.1 lb	Reasonably Well
20 Oct 18	178.1 lb	Reasonably Well
08 Oct 18	175.0 lb	Reasonably Well
01 Oct 18	177.0 lb	Reasonably Well
29 Sep 18	177.9 lb	Reasonably Well
26 Sep 18	174.8 lb	Reasonably Well
25 Sep 18	174.6 lb	Reasonably Well
24 Sep 18	175.0 lb	Reasonably Well
13 Sep 18	176.1 lb	Reasonably Well
12 Sep 18	175.3 lb	Reasonably Well
11 Sep 18	175.3 lb	Reasonably Well
05 Sep 18	176.6 lb	Reasonably Well
04 Sep 18	176.4 lb	Reasonably Well
03 Sep 18	177.7 lb	Reasonably Well
02 Sep 18	175.7 lb	Reasonably Well
01 Sep 18	175.7 lb	Reasonably Well
31 Aug 18	177.3 lb	Reasonably Well
30 Aug 18	174.8 lb	Reasonably Well
29 Aug 18	175.5 lb	Reasonably Well
28 Aug 18	175.5 lb	Reasonably Well
27 Aug 18	176.4 lb	Reasonably Well
23 Aug 18	176.4 lb	Reasonably Well
22 Aug 18	178.8 lb	Reasonably Well
21 Aug 18	178.1 lb	Reasonably Well
20 Aug 18	177.7 lb	Reasonably Well
19 Aug 18	178.4 lb	Reasonably Well
05 Jul 18	173.1 lb	Reasonably Well
31 May 18	173.1 lb	Reasonably Well
30 May 18	173.3 lb	Reasonably Well
29 May 18	174.2 lb	Reasonably Well
28 May 18	174.4 lb	Reasonably Well
26 May 18	174.4 lb	Reasonably Well
24 May 18	174.6 lb	Reasonably Well
23 May 18	174.6 lb	Reasonably Well
15 May 18	176.1 lb	Reasonably Well
26 Apr 18	173.9 lb	Reasonably Well
25 Apr 18	174.4 lb	Reasonably Well
24 Apr 18	176.6 lb	Reasonably Well
18 Apr 18	173.7 lb	Reasonably Well
17 Apr 18	175.9 lb	Reasonably Well
16 Apr 18	175.5 lb	Reasonably Well
15 Apr 18	175.7 lb	Reasonably Well
14 Apr 18	173.9 lb	Reasonably Well
12 Apr 18	173.9 lb	Reasonably Well
11 Apr 18	174.2 lb	Reasonably Well
10 Apr 18	174.4 lb	Reasonably Well
09 Apr 18	174.6 lb	Reasonably Well
08 Apr 18	175.5 lb	Reasonably Well
07 Apr 18	173.9 lb	Reasonably Well
06 Apr 18	174.4 lb	Reasonably Well
05 Apr 18	174.8 lb	Reasonably Well
04 Apr 18	173.9 lb	Reasonably Well
03 Apr 18	174.4 lb	Reasonably Well
30 Mar 18	174.6 lb	Reasonably Well
29 Mar 18	175.0 lb	Reasonably Well
28 Mar 18	175.3 lb	Reasonably Well
27 Mar 18	175.3 lb	Reasonably Well
26 Mar 18	175.3 lb	Reasonably Well
25 Mar 18	175.7 lb	Reasonably Well
23 Mar 18	174.6 lb	Reasonably Well
22 Mar 18	174.2 lb	Reasonably Well
21 Mar 18	175.3 lb	Reasonably Well
20 Mar 18	175.5 lb	Reasonably Well
09 Mar 18	173.7 lb	Reasonably Well
07 Mar 18	174.4 lb	Reasonably Well
06 Mar 18	175.5 lb	Reasonably Well
05 Mar 18	174.6 lb	Reasonably Well
19 Feb 18	173.5 lb	Reasonably Well
18 Feb 18	175.0 lb	Reasonably Well
12 Feb 18	177.0 lb	Reasonably Well
11 Feb 18	175.0 lb	Reasonably Well
10 Feb 18	175.7 lb	Reasonably Well
09 Feb 18	176.8 lb	Reasonably Well
08 Feb 18	176.4 lb	Reasonably Well
06 Feb 18	175.0 lb	Reasonably Well
05 Feb 18	176.1 lb	Reasonably Well
04 Feb 18	176.1 lb	Reasonably Well
02 Feb 18	178.4 lb	Reasonably Well
01 Feb 18	176.6 lb	Reasonably Well
31 Jan 18	176.4 lb	Reasonably Well
26 Jan 18	176.8 lb	Reasonably Well
25 Jan 18	177.9 lb	Reasonably Well
23 Jan 18	175.7 lb	Reasonably Well
22 Jan 18	177.3 lb	Reasonably Well
21 Jan 18	176.1 lb	Reasonably Well
20 Jan 18	177.0 lb	Reasonably Well
19 Jan 18	176.8 lb	Reasonably Well
18 Jan 18	177.9 lb	Reasonably Well
17 Jan 18	176.8 lb	Reasonably Well
16 Jan 18	177.5 lb	Reasonably Well
15 Jan 18	177.9 lb	Reasonably Well
14 Jan 18	178.1 lb	Reasonably Well
13 Jan 18	179.2 lb	Reasonably Well
12 Jan 18	177.5 lb	Reasonably Well
11 Jan 18	178.6 lb	Reasonably Well
10 Jan 18	178.6 lb	Reasonably Well
09 Jan 18	179.7 lb	Reasonably Well
08 Jan 18	181.0 lb	Reasonably Well
07 Jan 18	178.8 lb	Reasonably Well
06 Jan 18	180.3 lb	Reasonably Well