Weigh In record (no journal entry) for 21 February 2015
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186.4 lb
Lost so far: 46.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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385 kcal
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Fat: 17.54g | Prot: 27.32g | Carb: 36.75g.
Breakfast: block and barrel sliced cheese american sliced cheese, Sunny Fresh Free Egg substitute. Lunch: Marzetti Fat Free Dijon Honey Mustard Dressing (T. Marzetti), Dried Sunflower Seed Kernels, Food Club Sliced Black Olives, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Anderson Erickson Cottage Cheese 2% Milkfat. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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