Weigh In record (no journal entry) for 23 August 2022
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1326 kcal
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Fat: 41.26g | Prot: 77.68g | Carb: 160.35g.
Breakfast: Ocean Sea Bio Räucherlachs, Croissant, Latte Macchiato, Coop Milch Drink 1,5%, Vemondo Oat Drink. Lunch: Gemüsekuchen. Dinner: Milbona High Protein Pudding Schoko. Snacks/Other: Danone Danonino. more...
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losing 6.2 lb a week
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