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jkdunmire
Journal
08 Jun 11
jkdunmire's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
260.2 lb
Lost so far:
12.8 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
5219 kcal
Fat: 179.04g | Prot: 133.64g | Carb: 767.72g.
Breakfast:
Beef & Bean Burritos.
Lunch:
Double Cheeseburger, Jalapeno Bites (Regular), Junior Roast Beef Sandwich.
Dinner:
Wild Cherry Pepsi (20 oz), Banana Nut Muffin, Blueberry Muffins.
more...
3778 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes.
more...
gaining 1.4 lb a week
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