Weigh In record (no journal entry) for 21 February 2015
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1495 kcal
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Fat: 49.32g | Prot: 67.00g | Carb: 204.31g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice , Apples , Chocolate Chip Cookie. Dinner: Joe's Crab Shack Skillet Paella. more...
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gaining 4.2 lb a week
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