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moremuscle
Journal
05 Jul 09
moremuscle's Journal, 05 July 2009
moremuscle's Profile
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Off the wagon! Time to be good now...
130.3 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 July 2009:
3168 kcal
Fat: 164.44g | Prot: 63.59g | Carb: 378.51g.
Breakfast:
french toast.
Lunch:
mayo, egg, crepe.
Dinner:
tomato sauce, potato, chipolata.
Snacks/Other:
dark chocolate.
more...
1846 kcal
Activities & Exercise:
Horseback Riding - 15 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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