Weigh In record (no journal entry) for 22 August 2022
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280.9 lb
Lost so far: 2.0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1535 kcal
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Fat: 70.90g | Prot: 45.80g | Carb: 179.96g.
Breakfast: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba, Nordis Lody Caffe Latte, 7 Days Croissant. Lunch: Chipsy Tortilla o Smaku Nacho. more...
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gaining 0.8 lb a week
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nostro1's weight history
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