DonaldJimmie's Journal, 22 August 2022

Aug 22, 2022

165.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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960 kcal

Fat: 42.29g | Prot: 88.28g | Carb: 59.31g.   Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Shamrock Farms Lowfat Milk, Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Atlantic Salmon (Farmed) . Snacks/Other: Peach. more...

2143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...