Weigh In record (no journal entry) for 08 June 2011
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190.6 lb
Lost so far: 38.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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999 kcal
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Fat: 41.74g | Prot: 105.23g | Carb: 46.25g.
Breakfast: 100% Whey Protein. Lunch: jello mousse, sugar free jello, Kroger Carbmaster, Hormel turkey, safflower mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas, green onion. Dinner: Roasted Red Pepper & Garlic Chicken Sausage. Snacks/Other: Kroger egg whites, avocado, Pro Performance 100% Casein Protein - Vanilla. more...
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2776 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 1.4 lb a week
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