Weigh In record (no journal entry) for 21 February 2015
|
168.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 February 2015:
|
2006 kcal
|
Fat: 47.55g | Prot: 73.03g | Carb: 325.39g.
Breakfast: DS Rice Cakes, Butter, Multigrain Bread, aldi white bread, onion chutney, turkey, mayonaise, lettuce, tomato, Porridge, Tesco Value Sultanas, Semi-Skimmed Milk. Lunch: Multigrain Bread, Semi-Skimmed Milk. Dinner: bisto cheese sauce, Penne, peppers, onion, mushroom. Snacks/Other: Trebor Extra Strong Mints (Roll), Green Olives. more...
|
|
2292 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryexsorn's weight history
|