Weigh In record (no journal entry) for 22 August 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1433 kcal
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Fat: 46.53g | Prot: 65.44g | Carb: 178.92g.
Breakfast: FLO PMS Gummy Vitamins, Kirkland Signature Chewable Vitamin C, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak. Lunch: Mrs. Butterworth's Original Syrup, Plain Pancakes . Dinner: Near East Original Rice Pilaf Mix, Trader Joe's Mixed Wild Mushroom Medley, Baked or Broiled Salmon. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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