Weigh In record (no journal entry) for 22 August 2022
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250.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1868 kcal
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Fat: 127.00g | Prot: 73.00g | Carb: 109.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Dinner: Hy-Vee Golden Corn, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 14.0 lb a week
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