Weigh In record (no journal entry) for 22 August 2022
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2022:
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1008 kcal
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Fat: 28.86g | Prot: 57.68g | Carb: 125.99g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Olijfolie, AH Rode Uien, Al'fez Harissa, Bonduelle Diepvries Doperwten, Komkommer (met Schil), Gerookte Zalm, Quinoa. Dinner: Knoflook, Rode Chilipepers, Olijfolie, Gele Paprika's, Sperziebonen, Alpro Soya Soja Melk Ongezoet, The Flower Farm Eat Plants Not Palm Please, Pink Lady Appels, Bio Today Yeast Free Vegatable Bouillon Powder, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Knolselderij Gekookt. Snacks/Other: AH Watermeloen, Jumbo Griekse Yoghurt 0,2%. more...
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losing 4.6 lb a week
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