Weigh In record (no journal entry) for 21 February 2015
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165.8 lb
Lost so far: 27.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1783 kcal
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Fat: 64.02g | Prot: 90.74g | Carb: 169.28g.
Breakfast: TiP Frischkäse Natur, Maintal Erdbeere, Aldi Laugenstange, Kaffee. Dinner: Kirschtomaten, Rama Cremefine 7%, Fenchel, Lachsfilet. Snacks/Other: Köstritzer Schwarzbier, Kölln Haferflocken, Almighurt Pfirsich Maracuja, Nutella Nutella. more...
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losing 3.1 lb a week
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