Weigh In record (no journal entry) for 22 August 2022
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216.6 lb
Lost so far: 65.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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557 kcal
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Fat: 30.72g | Prot: 21.80g | Carb: 48.44g.
Breakfast: Prune Juice, Coffee with Cream, Chia Pudding. Lunch: Heinz Tartar Sauce, Crab Cake. more...
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gaining 2.1 lb a week
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tenax661's weight history
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