Weigh In record (no journal entry) for 22 August 2022
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1073 kcal
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Fat: 50.43g | Prot: 35.95g | Carb: 122.55g.
Breakfast: McDonald's Chicken McGriddle, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Cracker Barrel Old Country Store Steak Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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losing 15.4 lb a week
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