Weigh In record (no journal entry) for 22 August 2022
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266.8 lb
Lost so far: 9.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1802 kcal
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Fat: 63.81g | Prot: 73.73g | Carb: 235.79g.
Breakfast: Envia Yaourt aux Fruits 0%, Oranges, Céréales Noix Chocolat, Café, Thé (Brassé). Lunch: Envia Yaourt aux Fruits 0%, Poires, Chêne d'Argent Camembert, U Biscottes aux 6 Céréales, U Sauce Hollandaise , Riz Basmati (Cuit), Lidl Filet de Cabillaud . Dinner: Milbona Plume de Lait, Pomme, Étoile d'Or Emmental Français, U Biscottes aux 6 Céréales , Salade de Riz. Snacks/Other: Magnum Almond. more...
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gaining 2.5 lb a week
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