Klaussinthehouse's Journal, 20 February 2015

283.0 lb Lost so far: 10.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

2232 kcal

Fat: 72.51g | Prot: 93.98g | Carb: 270.33g.   Breakfast: Hormel Original Canadian Bacon, Kraft American Cheese Slice, Thomas' Mini Bagels - Plain. Lunch: Potato French Fries, Ivar's 4 Piece Fish 'n Chips. Dinner: Coca-Cola Coca-Cola Classic, McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...

7373 kcal

Activities & Exercise: Ice Hockey - 1 hour and 30 minutes, Skiing (downhill) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...