Weigh In record (no journal entry) for 20 February 2015
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150.0 lb
Lost so far: 2.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1291 kcal
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Fat: 60.62g | Prot: 64.84g | Carb: 132.96g.
Breakfast: Carnation Breakfast Essentials - Chocolate, Arbonne Chocolate Protein Shake Mix, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium). Lunch: Skotidakis Feta Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Avocados, Mixed Salad Greens, Andy Boy Romaine Hearts. Snacks/Other: Christie Bits & Bites, Quaker Blueberry Yogourt Granola Bar, Clementines, Natrel 1% Partly Skimmed Milk, Tetley Orange Pekoe. more...
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2015 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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