Weigh In record (no journal entry) for 22 August 2022
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1384 kcal
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Fat: 64.90g | Prot: 92.14g | Carb: 100.13g.
Breakfast: Vemondo Oat Drink, Zwetschgen, Milbona Milch Drink 1,5%, Alnatura Chia Samen. Lunch: Baumnüsse, Halbes Hähnchen. Dinner: Laschinger Räucherlachs, Philadelphia Philadelphia Kräuter, Coop Naturaplan Bio Dinkelbrot. Snacks/Other: Gekochtes Ei, Midor Bärentatzen Glace, Emmi Energy Milk 26G High Protein Strawberry. more...
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2031 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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