Weigh In record (no journal entry) for 20 February 2015
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1094 kcal
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Fat: 22.18g | Prot: 76.94g | Carb: 147.39g.
Breakfast: Activia Peach Yogurt, Activia Strawberry Yogurt. Lunch: Mustard, Pepper Jack Cheese, Trader Joe's Smoked Turkey Breast, Market Pantry Marble Rye Sliced Loaf. Snacks/Other: Starbucks Strawberry Smoothie. more...
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losing 0.2 lb a week
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