Krissyo221's Journal, 08 June 2011

140.8 lb Lost so far: 10.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 80.52g | Prot: 67.62g | Carb: 210.37g.   Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: 1% Fat Milk, Special K Red Berries Cereal. Dinner: Breaded or Battered Potato French Fries, American Cheese Singles, Hamburger Bun, 1/3 lb Beef Patty. Snacks/Other: Hard Candy, 100 Calorie Homestyle Popcorn, mmmmaple pecan chewy granola bar. more...

2215 kcal

Activities & Exercise: Desk Work - 10 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 35 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 35 minutes, Standing - 1 hour and 5 minutes, Driving - 1 hour and 40 minutes. more...