topoisomeras's Journal, 20 February 2015

153.2 lb Lost so far: 3.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 51.53g | Prot: 177.81g | Carb: 157.00g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Salmon Sashimi, Southern Tsunami Sushi Bar Tuna Nigiri. Lunch: Quest S'mores Protein Bar, Kirkland Signature Chocolates of The World, Salmon Sashimi, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. more...

1977 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...