Weigh In record (no journal entry) for 20 February 2015
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1063 kcal
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Fat: 40.51g | Prot: 91.81g | Carb: 91.15g.
Breakfast: Twinings English Breakfast Tea, Sweet'N Low Sweet 'N Low, Nutrimed Protein Shake - Mocha. Lunch: Better Fit Diet Crunch O's Sour Cream & Onion, Bunny Bread 100% Whole Wheat Bread, Essensia Chicken Breast Salad. Dinner: Safeway Red Baby Potatoes, Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Nutrimed Crisp 'n Crunch Fudge Graham Bar. more...
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losing 3.5 lb a week
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