|
Excellent start to the day! Gluten free sourdough toast made a good vessel to shovel this to my face!
Diet Calendar Entries for 21 August 2022:
|
1042 kcal
|
Fat: 38.32g | Prot: 49.25g | Carb: 131.76g.
Breakfast: Asparagus , Poached Egg, Ener-G Sourdough White. Lunch: Essential Everyday Salt Free Rice Cakes, Honeydew Melons , PBfit Peanut Butter Powder , Smucker's Sugar Free Strawberry Preserves. Dinner: Yellow Summer Squash, Cooked Corn, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Graham Crackers, Kraft Jet-Puffed Marshmallows, Hershey's Milk Chocolate Bar. more...
|
|
1731 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bseiss's weight history
|