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Have been overeating some last week, I'll get it under control.
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1781 kcal
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Fat: 69.37g | Prot: 192.65g | Carb: 109.62g.
Breakfast: Coffee with Milk, Kraft Singles White American Cheese Slices, Egg, Ole Extreme Wellness High Fiber Large Wraps. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Pork Chops (Top Loin, Boneless), Hungry Jack Mashed Potatoes Naturally Flavored, Skinless Chicken Breast, Roasted Potato. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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gaining 2.4 lb a week
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