ekatsuta's Journal, 20 February 2015

106.5 lb Lost so far: 1.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 49.04g | Prot: 70.33g | Carb: 143.11g.   Breakfast: Blueberries , Almond Butter, Strawberries , Almond Milk, Trader Joe's Rolled Oats - Gluten Free, 365 Chia Seed, Fage Total 2% Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey . Lunch: Trader Joe's 70% Dark Chocolate Wedges, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Black Beans (Canned), Hummus , Quinoa (Cooked), Avocados , Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Fresh Direct Raw Branzino, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Baby Spinach, Olive Oil , Red Table Wine , Bertolli Marinara Sauce. Snacks/Other: Kraft Natural Mozzarella String Cheese, Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

1699 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Strength training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...