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Reached more than 10,000 steps yesterday.
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153.8 lb
Lost so far: 19.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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608 kcal
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Fat: 15.06g | Prot: 79.36g | Carb: 34.12g.
Breakfast: New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes, Coffee. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Snacks/Other: New Direction Pineapple-Apricot Beverage, A&W Diet Root Beer (Can). more...
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gaining 7.0 lb a week
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Pinkie Flynnetti's weight history
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