Weigh In record (no journal entry) for 20 February 2015
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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915 kcal
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Fat: 27.51g | Prot: 94.16g | Carb: 90.81g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Dinner: Parmesan Cheese (Shredded), Kraft Mayo with Olive Oil, Baked or Broiled Cod, Broccoli. Snacks/Other: Medifast Banana Pudding, Kraft Cool Whip, Medifast Caramel Crunch Meal Bar, Medifast Brownie, Blue Diamond Lightly Salted Almonds, Werther's Original Sugar Free Hard Candy. more...
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losing 1.8 lb a week
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