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quiessence
Journal
20 Feb 15
quiessence's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
138.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 February 2015:
2337 kcal
Fat: 62.68g | Prot: 80.96g | Carb: 360.12g.
Breakfast:
Bananas, Toasted White Bread.
Lunch:
Toasted White Bread, Lowfat Fruit Variety Yoghurt.
Dinner:
Beef Sausage, Lamb Chop.
Snacks/Other:
Orange Juice Drink, Phyllo Dough.
more...
1680 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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