DonaldJimmie's Journal, 20 February 2015

172.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

2054 kcal

Fat: 61.40g | Prot: 86.33g | Carb: 175.23g.   Breakfast: Pace Chunky Hot Salsa, Jose Ole Breakfast Burrito - Sausage & Egg. Lunch: Nabisco Wheat Thins Crunch Stix - Honey Wheat, Armour Turkey Pepperoni, Avocado. Dinner: Ruby Tuesday Sweet Potato Fries, Grilled Fish, Essential Everyday Tarter Sauce. Snacks/Other: Coors Blue Moon Beer, Light Beer. more...

2236 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...