Weigh In record (no journal entry) for 08 June 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1625 kcal
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Fat: 46.27g | Prot: 58.45g | Carb: 265.32g.
Breakfast: Ready-Cut Fruit Strawberries Peaches and Banana, MP IQF BLUEBERRIES 12.00 OZ, Bananas , Soymilk - Plain. Lunch: GOLEAN Crisp! - Toasted Berry Crumble, Nonfat Peach Greek Yogurt. Dinner: Avocados, 100% White Corn Bite Size Tortilla Chips, Ready Rice Whole Grain Medley Sante Fe, Black Beans, Mexican Blend Cheese, Flour Tortillas. Snacks/Other: Special K Cracker Chips - Sea Salt, Blueberries . more...
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2454 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
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steady weight
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