Weigh In record (no journal entry) for 08 June 2011
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181.0 lb
Lost so far: 21.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1253 kcal
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Fat: 34.35g | Prot: 87.81g | Carb: 152.49g.
Breakfast: Kellogs raisin brand crunch, milk, thomas thin bagels, kraft american cheese, Half & Half (Ultra Pasteurized), kirkland lean ham, strawberries, blueberries, coffee, Egg. Lunch: tortilla el milagro, perdue chicken breast nuggets fun shapes, perdue chicken short cuts, lean cuisine sweet and sour chicken. more...
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losing 1.6 lb a week
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