Weigh In record (no journal entry) for 18 August 2022
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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907 kcal
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Fat: 34.60g | Prot: 47.98g | Carb: 102.79g.
Breakfast: Huevo Cocido, Mildred Tea Té. Second Breakfast: OSO Avena Tradicional, Colun Yoghurt Batido Light. Lunch: Patatas Cocidas, Fideos de Trigo Entero con Salsa de Carne. Afternoon Tea: Huevos Revueltos (Enteros, Cocidos), Vivo Galletas de Salvado, Mildred Tea Té. more...
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losing 0.2 lb a week
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