Kevoz's Journal, 08 June 2011

173.5 lb Lost so far: 2.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 66.48g | Prot: 89.71g | Carb: 121.13g.   Breakfast: Tea with Lite Milk, Tea with Lite Milk. Lunch: Coke Zero, Large Hamburger with Condiments and Vegetables. Dinner: Beef Goulash with Noodles. Snacks/Other: Timtam - Dark Chocolate, Coffee (Brewed From Grounds). more...

2264 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...