Weigh In record (no journal entry) for 20 February 2015
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123.9 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1901 kcal
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Fat: 104.26g | Prot: 82.44g | Carb: 151.33g.
Breakfast: Heinz Tomato Ketchup, Tea with Milk, Olive Oil, kn kn correct 2 kebab not fried, Fried Egg, McVities Digestive Wheat Biscuits, Deep Paratha. Lunch: McVities Digestive Wheat Biscuits. Dinner: kn kn correct 2 kebab not fried. Snacks/Other: Nkd Small Pizza Crust Less Extra Chkn Turkey, Olive Oil. more...
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gaining 2.8 lb a week
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