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Vettemix
Journal
04 Jul 09
Vettemix's Journal, 04 July 2009
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Weigh In record (no journal entry) for 04 July 2009
252.0 lb
Lost so far:
23.0 lb
.
Still to go:
52.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 July 2009:
858 kcal
Fat: 19.52g | Prot: 68.19g | Carb: 109.06g.
Lunch:
Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens.
Dinner:
Light Hotdog Buns, Beef Franks 97% Fat Free, Roast Beef Sandwich.
Snacks/Other:
Salt Water Taffy.
more...
2784 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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