Weigh In record (no journal entry) for 20 August 2022
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162.9 lb
Lost so far: 13.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1010 kcal
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Fat: 58.05g | Prot: 75.10g | Carb: 43.72g.
Breakfast: Tea (Brewed) , Half and Half Cream, Sugar, Pork. Lunch: Pickles, Cheese Pizza with Vegetables. Dinner: Sour Cream, Pork. more...
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losing 2.1 lb a week
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fiveamchick's weight history
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