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Cardio! I love weight training but cardio drops the lbs faster.
Did not count calories this week.
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176.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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281 kcal
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Fat: 2.90g | Prot: 27.40g | Carb: 40.80g.
Breakfast: Blue Diamond Almond Breeze Banana, Anthony's Pea Protein, Great Value Frozen Mango Chunks. more...
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losing 0.9 lb a week
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