Weigh In record (no journal entry) for 20 August 2022
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1482 kcal
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Fat: 56.50g | Prot: 62.74g | Carb: 178.79g.
Breakfast: Orange Juice, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Brew Pub Lotzza Motzza Supreme Pizza. more...
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losing 4.2 lb a week
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Don Dizzisel's weight history
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