Weigh In record (no journal entry) for 13 August 2022
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118.4 lb
Lost so far: 24.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1800 kcal
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Fat: 62.68g | Prot: 119.98g | Carb: 192.66g.
Breakfast: Plimp BCAA 20:1:1 Xplode Powder, Kurkku, Dovgan Tattarisuurimot, Kananmuna. Lunch: Suola, Pirkka Ohut Kalkkunanfileepihvi, Greippi, Dovgan Tattarisuurimot, Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Avokado, Pirkka Ohut Kalkkunanfileepihvi, Kesäkurpitsa, Dovgan Tattarisuurimot, Jäävuorisalaatti, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE. Snacks/Other: Bataatti, Lohi. more...
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losing 6.2 lb a week
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