Weigh In record (no journal entry) for 20 August 2022
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1408 kcal
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Fat: 35.81g | Prot: 50.02g | Carb: 222.68g.
Breakfast: Södergården Suomalainen Herukkasekoitus, Ingman Lipsi Vadelma-Päärynä. Lunch: Banaanit. Dinner: Pepsi Max Lime, Tupla Protein Pudding Dark Choco, Valio Arki Raejuusto, Kurkku, Rainbow Miniluumutomaatti, X-Tra Avokado, Paprika (Punainen), Paprika (Keltainen), Valio Kermaviili Dippi Ranch. Snacks/Other: Pirkka Murkku Mehujää, Mustikka, Cantaloupemeloni. more...
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2832 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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