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jknuttall
Journal
19 Feb 15
jknuttall's Journal, 19 February 2015
jknuttall's Profile
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Weigh In record (no journal entry) for 19 February 2015
206.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 February 2015:
1327 kcal
Fat: 34.62g | Prot: 49.97g | Carb: 207.53g.
Breakfast:
Banana.
Lunch:
Roma Tomatoes, Black Beans (Canned), Bob's Red Mill Vital Wheat Gluten Flour, Sweet Red Peppers, White Rice.
Dinner:
Cooked Beets (from Fresh), Cooked Lentils, White Rice (Long-Grain, Cooked).
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Lay's Classic Potato Chips (28.3g).
more...
2276 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.5 lb a week
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